RIAA ROTH
Riaa Roth brings versatility and determination to the New Dawn Nutrition athlete team, competing in both bodybuilding and endurance sports. Since entering bodybuilding in 2023, she has earned a first-place Novice class finish while building her Lifestyle Online Coaching business to help women achieve their physique goals. Her athletic accomplishments extend to half marathons, including a personal record in 2026, and HYROX competitions, where she has competed in both mixed doubles and individual events. Whether preparing for the bodybuilding stage or tackling her next endurance challenge, Riaa demonstrates the discipline, ambition, and drive we proudly support. We're excited to have her representing the NDN Mafia Family.
ZACH COOK
With a background in collegiate athletics and a lifelong passion for fitness, Zach Cook entered the world of competitive bodybuilding in 2021. Since then, he has competed in two bodybuilding competitions, earning impressive victories in 2024, including first place in his Open Bodybuilding class and the Overall Classic Physique title. His dedication to training, continuous improvement, and pushing his physical limits reflects the hardworking mentality behind New Dawn Nutrition. Since joining our sponsored athlete team in 2023–2024, Zach has proudly represented our brand and the bodybuilding community. We're excited to support his continued growth and have him as part of the NDN Mafia Family.
COURTNEY SPAETH
With 35 Natural Figure Pro Championship titles, Courtney Spaeth has established herself as a powerhouse in natural bodybuilding since beginning her competitive career in 2017. A former physical therapy professional, Courtney turned her passion for fitness into Fitness Freedom, expanding to two locations and a team of nine trainers in just three years. Her dedication to strength, personal growth, and helping others achieve lasting results extends far beyond the competition stage. As a multi-federation Figure and Physique Pro, Courtney exemplifies the discipline and leadership we value at New Dawn Nutrition. We're proud to have her representing both NDN and Elite Caliber Nutrition as part of the NDN Mafia Family.
CARLY COOK
Since beginning her competitive bodybuilding career in 2019, Carly Cook has competed in 11 shows, earned multiple Overall titles, and achieved a Top 8 finish in her IFBB Pro debut. Beyond the stage, she is the founder of Center Stage Posing, where she helps amateur and professional athletes build confidence and showcase their best physiques. After undergoing major cranial surgery in 2024, Carly demonstrated extraordinary resilience by returning to competition just seven months later. Her determination, passion, and commitment to helping others succeed embody the values we stand for at New Dawn Nutrition. We're proud to have Carly representing the NDN Mafia Family as a sponsored IFBB Pro athlete.